women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i’m going to fucking kill
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genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don’t lean into diet culture / body shaming?
also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don’t want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.
Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.
He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it’s good for easing yourself into things.
You also don’t have to fork out for expensive weights and such if you don’t want to/can’t. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don’t have to fit out some fancy home gym before you can start strength training.
I second Hybrid Calisthenics, that’s the program I use. It’s run by one guy who’s taken it upon himself to make exercising more accessible and it’s completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can’t do a single push up for example then this program will help you work up to the point where you can, and if you’re a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings
Here’s his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that’s easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial
here’s my hot take about my generation and people younger than me (I’m 22 years old)
The reason current teenagers and people in their really early 20s are conservative on accident and have such shitty takes on the internet is because our generation was much more sheltered than previous generations and because we were raised to be ok with orwellian servailence and that is 100% the fault of our parents, Reagan Era kidnapping panics, and the rise of technology all coming together to prevent us from doing the sketchy shit that sends parents into panic mode but which is also completely fundemental to childhood development. If your parents had even a crumb of money to their name and even a shred of free time they started tracking your phone as soon as it was possible to. I did not experience this because my parents are actively trying to live like it’s the 1990s and still have not gotten cell phones of their own, and did not let me have one until I was 18 years old and it was no longer their choice, but literally over half of my friends in middle and high school had their phones tracked by their parents at some point or other, and we would occasionally find this out, not because their parents told them, but when we were trying to do the aforementioned sketchy shit and their parent’s car would pull up. And I would, like a reasonable person after finding this out, encourage my friends to just leave their phones at home, and their response would be “What if I get kidnapped” or “My parents are just trying to keep me safe”
This in my estimation has lead to a combination of kids being terminally online because they do have internet access and are better at deleting search history than their parents think they are, but don’t have the freedom to go out and do shit without their parents’ knowledge or consent, so they have the most privacy from the people who control their lives while they’re on the internet, and kids not having the real world experiences they should have, not knowing how to connect with other people irl, not feeling comfortable leaving the house because of the horror story lies their parents told them to make them ok with the surveillance they were inflicting on their kids. Kids these days are growing up in the fucking panopticon when they should be out in the woods playing with knives or stealing cigarettes from their older sibling and going out to an empty parking lot to smoke them or whatever and that shit is sticking with them into adulthood. Things that were “tee hee we could get in trouble isn’t this so fun and daring” in the 1990s and 2000s have become in the 2010s and 2020s things that are “If I do that without texting my parents some sort of lie to excuse where my location is my parent’s car will pull up and I will get grounded for the next two weeks.”
Like even when I was 19 I had a 16 year old friend who would volunteer their time at a food shelf and that’s how we knew each other. We would talk about dungeons and dragons together, and the game store was 4 blocks from the food shelf. One day we left the food shelf earlier than they had told their parents they would and they got punished for that. We were literally just going to look at dungeons and dragons miniatures and dice, which was self evident if you could see where we started and how far we walked and where too. I have to assume that this isn’t uncommon. It’s wrong, but it’s not uncommon.
Ok it has become apparent to me that people do not understand what I mean by conservative on accident.
Nobody my age is voting republican. Let’s be clear on that. With the exception of a small minority of gamer gaters and people who were raised in actual cults most people my age are either commies or good liberals who votes straight blue down the ticket. This is because of the greta thunberg effect. We’re all afraid of dying of thirst because there’s no water anymore at the age of 35. Wealthy white children are no longer safe with the republican party which has become less of a political party and more of a death cult, and white children are less wealthy than they used to be (I specify white because POC by in large never voted for the party of the southern strategy for obvious reasons). We as a generation are so insanely blue that they’re trying to raise the voting age to 25 about it.
This liberalism and party affiliation doesn’t preclude them from being conservative on accident. What I mean by that is… Well
No kink at pride is a great example. The assumption that pride should exist at all makes them think that they’re immune to conservative logic but they’re still trying to enforce a dominant ideology onto a minority group. That person who made the tweet about how you shouldn’t have sex in houses where there are children in the other room and if you can’t avoid it you’re a sex addict. That’s a great example of like straight up puritanism coming out of the mouth of someone who proports themselves to be a leftist
If you ever see a discourse that feels like an obvious psyop as an adult and you can’t understand why these supposed leftist youths are falling for it it’s because that kid has never had sex in the woods and had to try to buy plan b under their parent’s nose. My generation is dumb about sex. We’re dumb about drugs. We’re dumb about theft. We moralize literally everything. We’re so dumb about stranger danger that we never learned how to community organize so while the vast vast majority of us are crushed by existential dread about debt and climate change but we never do anything about it because we just don’t know how to organize because we’re raised to see everyone else as a threat and we never went to or organized parties as teens because our parents would always know and stop us.
They managed to invent a generation that hates capitalism but fully buys into individualism and who is supportive of queer people and way less monogamous than previous generations but who still buys into the base assumptions of the nuclear family and thinks sex is evil. The levels of politics going on here are way weirder and stupider and more complicated than “young people vote republican and watch Fox news”
One thing about me is I would always prefer the found family be unhealthily codependent little freaks than “grow up” and become people that only see each other or talk on special occasions. I want them ENMESHED in each other’s lives PERMANENTLY.
